Recipe of Perfect Cauliflower gratin with healthy béchamel sauce recipe
Cauliflower gratin with healthy béchamel sauce recipe. Cauliflower and white sauce are an extremely tasty combination. Cauliflower With Bechamel Sauce Recipe—Cavolfiore Colla Balsamella. Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor.
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Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, cauliflower gratin with healthy béchamel sauce recipe. It is one of my favorites. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
Cauliflower and white sauce are an extremely tasty combination. Cauliflower With Bechamel Sauce Recipe—Cavolfiore Colla Balsamella. Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor.
Cauliflower gratin with healthy béchamel sauce recipe is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Cauliflower gratin with healthy béchamel sauce recipe is something which I've loved my whole life. They're fine and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can have cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:
- {Make ready 1 of cauliflower, separated into florets.
- {Get 1 of small onion, sliced.
- {Prepare 1 of leek, sliced (white part only).
- {Prepare 600 g of peeled courgette (salted to remove excess water).
- {Take 200 g of water.
- {Take 150 g of skimmed milk.
- {Take 4 of small low-calorie cheeses.
- {Take of Extra Virgin Olive Oil from Spain.
- {Take of Salt.
- {Get of Pepper.
- {Get of Nutmeg.
- {Take of Low-calorie cheese for the gratin topping.
Cauliflower gratin with low-calorie béchamel sauce recipe. Meanwhile, start preparing the courgette béchamel. Enjoy a gratin to make your kids discover cauliflower ! Associating grated cheese and white sauce, you are sure to make a well appreciated dish !
Steps to make Cauliflower gratin with healthy béchamel sauce recipe:
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain..
- Meanwhile, start preparing the courgette béchamel..
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce..
- Add the peeled, chopped courgette and sauté for five minutes..
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes..
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside..
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden..
- And there you have it, the perfect side dish to round off a great evening meal..
There you are, your cauliflower gratin is ready ! Report a mistake in the recipe text. A classic French bake suited for vegetarian. Freshly cooked cauliflower, covered with a delicious homemade bechamel sauce, topped with cheese, then baked in the oven. this cauliflower french recipe is great for vegetarian looking for a french vegetarian recipe idea that will. I hate spam as much as you do.
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