How to Prepare Favorite Low fat healthy clam chowder

Low fat healthy clam chowder.

Hey everyone, it's Louise, welcome to our recipe page. Today, we're going to make a distinctive dish, low fat healthy clam chowder. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Low fat healthy clam chowder is one of the most favored of current trending meals on earth. It is easy, it is fast, it tastes yummy. It's appreciated by millions every day. Low fat healthy clam chowder is something which I have loved my entire life. They're nice and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Low fat healthy clam chowder:

1. {Make ready 1 can of chopped clams (approximately 6.5 ounces).
2. {Take 1 of parsnip.
3. {Get 1 of medium potato or 2 small potatoes.
4. {Prepare 1 of small carrot.
5. {Take 1/2 stalk of celery.
6. {Prepare 1/2 of bell pepper.
7. {Get 1/4 teaspoon of salt.
8. {Take 1/2 teaspoon of paprika.
9. {Make ready 1/4 teaspoon of white pepper.
10. {Make ready 1/2 of a bay leaf.
11. {Prepare 1/8 teaspoon of dried thyme.
12. {Get 1/8 teaspoon of garlic powder.
13. {Take .25 cups of unsweetened soy milk or nonfat milk.
14. {Make ready of Fresh curly parsley to garnish.
15. {Take of Sourdough bread.

Instructions to make Low fat healthy clam chowder:

1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft..
2. Purée the parsnips with an immersion blender and pour back into the pan..
3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot..
4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently..
5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams..
6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy..

So that's going to wrap this up for this exceptional food low fat healthy clam chowder recipe. Thank you very much for reading. I'm sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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