Easiest Way to Prepare Speedy low calorie Thai chicken breast and broccoli wraps
low calorie Thai chicken breast and broccoli wraps. Low Fat, Low Carb and Healthy Chicken Breast. Asian chicken broccoli stir fry recipe. Keto recipe with boneless skinless chicken breast.
Low-calorie Pad Thai, Cheesy Chicken Broccoli Alfredo, Chicken, Broccoli, And Rice Casserole From Scratch. I also used it in a peanut dressing for a thai salad this weekend. It is so great to get that tasty peanut butter flavor with way less fat and calories.
Hey everyone, it's Jim, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, low calorie thai chicken breast and broccoli wraps. One of my favorites. For mine, I'm gonna make it a bit unique. This will be really delicious.
Low Fat, Low Carb and Healthy Chicken Breast. Asian chicken broccoli stir fry recipe. Keto recipe with boneless skinless chicken breast.
low calorie Thai chicken breast and broccoli wraps is one of the most favored of recent trending foods on earth. It is easy, it's fast, it tastes delicious. It is appreciated by millions every day. They're fine and they look fantastic. low calorie Thai chicken breast and broccoli wraps is something which I've loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
- {Get 12 oz of boneless skinless chicken breast strips.
- {Prepare 1/4 tsp of garlic salt.
- {Get 1 of season to taste black pepper.
- {Prepare 1 of nonstick cooking spray.
- {Get 1/2 tsp of ground ginger.
- {Take 3 tbsp of creamy peanut butter.
- {Prepare 1 tbsp of low sodium soy sauce.
- {Make ready 1/2 tsp of minced garlic.
- {Take 3 of 10 inch whole wheat tortillas.
- {Take 2 cup of broccoli slaw.
Low in calories, chicken boosts satiety — otherwise known as the 'I'm full' feeling. Season chicken breast with garam masala, turmeric, and chili powder. Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps, you won't believe A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap.
Instructions to make low calorie Thai chicken breast and broccoli wraps:
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
- place tortillas in warm oven.
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
- NOTE:.
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
- a half of one wrap is 190 calories.
To keep these Thai Chicken Wraps low carb, I wrapped them using a large flour La Tortilla Company Low Carb Tortilla. My all-time favorite tortillas, I Add the chicken breasts to the water (they should be fully submerged in water), and return to a boil. Cover pot with a tight-fitting lid and remove from heat. Where do the calories in Chicken Breast, without skin, raw come from? Your daily values may be higher or lower depending on your energy needs.
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